Wave Leisure Health Walks

About Us

A short walk (up to an hour) for all ages, led by our trained Health Walk Leaders. Walks are short, safe and generally on level ground. If you are new to exercise, start slowly and build up gradually. Brisk is best but gentle strolling is a good start - you should be able to chat comfortably.

Warm-up exercises are included to loosen stiff muscles. A qualified first aider will be available during your walk.

Please wear comfortable clothing and shoes and arrive ten minutes before the walk is due to start.  We are sorry but we are unable to accept dogs unless they are assistance dogs.

Our Walks

Please note all our walks have a 30 minute option available for beginners.

Monday 2.00pm    
Peacehaven Leisure Centre, Greenwich Way, Peacehaven    
45-60 minutes (route dependant)

Tuesday 10.00am    
Lewes Leisure Centre, Mountfield Road, Lewes   
45-60 minutes (route dependant)

Thursday 10.00am    
Downs Leisure Centre, Sutton Road, Seaford    
45-60 minutes (route dependant)

 

Contacts

Luke Greenwood
Health & Fitness Manager
01323 408862
luke.greenwood@waveleisure.co.uk
Rebecca Allen
01323 490011
rebecca.allen@wavelesiure.co.uk
  

Contact

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