Medway Health Walks

About Us

Medway Health Walks range from 10 - 75 minutes to suit all abilities.

These social walks are led by trained  Volunteer Walk Leaders.  The walks are organised to support people to get the most enjoyment out of walking . Walking is a gently low impact form of exercise and suitable for all ages and abilities but if you have a concern  please contact your Doctor. Dogs on leads are welcome on most walks.

Walking is also a cheap way to exercise.  All that is needed is a comfortable pair of shoes and suitable clothing. .

Walk and collect goodies. We give away bags, water bottles, tee-shirts and pedometers once you have achieved a certain amount of walks.

We have two 10 - 30 mins walks which are great for beginners or for those who are coming back from illness. These take place from Gillingham and Rainham Library.​

Our Walks

Walk name Route options available Length (hours)
A.Lordswood Community Walk
Monday 9.45am
1:00
B. Rainham Stroll
Monday 9.45am
0:30
C. St.Mary's Island Walkers
Monday 10.15am
0:45
Capstone Park
Mondays 9:45
1:00
Chatham Historic Dockyard Walk
Chatham Historic Dockyard Walk
1:15
Chatham Stroll
Friday 10:15
0:30
D. Robin Hood Walkers
Tuesday 9.45am
0:50
E. Tunbury Community Walk
Tuesday 9.45am
1:00
F. Strood Community Walk
Tuesday 10am
1:00
G. Riverside Country Park Walk
Tuesday 10.15am
0:45
H. Cuxton Community Walk
Tuesday 10.15am
1:30
I. Spekes Bottom Walking Group
Wednesday 9.30am
1:00
J. Great Lines Stroll
Wednesday 9.45am
0:30
K. Hook Meadow Community Walk
Wednesday 9.45am
1:00
L. Cliffe Woods Community Walk
Wednesday 10.15am
1:15
M.Pump Lane Walkers
Thursday 9.15am
1:00
Medway Carers Walk
Medway Carers Walk
1:00
N.Luton Community Walk
Thursday 9.45am
1:15
O.Three Village Walk
Thursday 9.15am
1:00
P.Wigmore Community Walk
Thursday 9.45am
1:00
Q.Hoo Community Walk
Friday 9.45am
1:00
R.Rochester Community Walk
Friday 9.45am
1:00
Rochester Riverside Walk
Mondays 9:45
1:00
Wainscott Walk
Wainscott Walk
1:15

Walks may be cancelled by the Walk Leader on the day if they think the walk is too dangerous due to ice, snow etc.

Please feel free to ring the office for advice on our walks.  Office closed weekend and bank holidays. 

Our Events

We are always looking for new volunteers to help with co-existing walks or even to set up new walks.

If you would like to become a Medway Health Walk Volunteer , please call 01634 333727 or email: walking@medway.gov.uk 

December 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27
28
29
30
1
2
3
 
 
 
 
R.Rochester Community Walk
09:45
 
Q.Hoo Community Walk
09:45
 
Chatham Stroll
10:15
 
Wainscott Walk
10:15
 
 
 
4
5
6
7
8
9
10
A.Lordswood Community Walk
09:45
 
Rochester Riverside Walk
09:45
 
Capstone Park
09:45
 
B. Rainham Stroll
09:45
 
C. St.Mary's Island Walkers
10:15
 
E. Tunbury Community Walk
09:45
 
D. Robin Hood Walkers
09:45
 
F. Strood Community Walk
10:00
 
G. Riverside Country Park Walk
10:15
 
H. Cuxton Community Walk
10:15
 
I. Spekes Bottom Walking Group
09:30
 
J. Great Lines Stroll
09:45
 
K. Hook Meadow Community Walk
09:45
 
L. Cliffe Woods Community Walk
10:15
 
O.Three Village Walk
09:15
 
M.Pump Lane Walkers
09:15
 
Chatham Historic Dockyard Walk
09:45
 
P.Wigmore Community Walk
09:45
 
N.Luton Community Walk
09:45
 
Q.Hoo Community Walk
09:45
 
R.Rochester Community Walk
09:45
 
Chatham Stroll
10:15
 
Wainscott Walk
10:15
 
 
 
11
12
13
14
15
16
17
B. Rainham Stroll
09:45
 
A.Lordswood Community Walk
09:45
 
Rochester Riverside Walk
09:45
 
Capstone Park
09:45
 
C. St.Mary's Island Walkers
10:15
 
E. Tunbury Community Walk
09:45
 
D. Robin Hood Walkers
09:45
 
F. Strood Community Walk
10:00
 
G. Riverside Country Park Walk
10:15
 
H. Cuxton Community Walk
10:15
 
I. Spekes Bottom Walking Group
09:30
 
J. Great Lines Stroll
09:45
 
K. Hook Meadow Community Walk
09:45
 
L. Cliffe Woods Community Walk
10:15
 
O.Three Village Walk
09:15
 
M.Pump Lane Walkers
09:15
 
N.Luton Community Walk
09:45
 
Chatham Historic Dockyard Walk
09:45
 
P.Wigmore Community Walk
09:45
 
Q.Hoo Community Walk
09:45
 
R.Rochester Community Walk
09:45
 
Chatham Stroll
10:15
 
Wainscott Walk
10:15
 
 
 
18
19
20
21
22
23
24
A.Lordswood Community Walk
09:45
 
Capstone Park
09:45
 
Rochester Riverside Walk
09:45
 
B. Rainham Stroll
09:45
 
C. St.Mary's Island Walkers
10:15
 
D. Robin Hood Walkers
09:45
 
E. Tunbury Community Walk
09:45
 
F. Strood Community Walk
10:00
 
H. Cuxton Community Walk
10:15
 
G. Riverside Country Park Walk
10:15
 
I. Spekes Bottom Walking Group
09:30
 
K. Hook Meadow Community Walk
09:45
 
J. Great Lines Stroll
09:45
 
L. Cliffe Woods Community Walk
10:15
 
O.Three Village Walk
09:15
 
M.Pump Lane Walkers
09:15
 
Chatham Historic Dockyard Walk
09:45
 
P.Wigmore Community Walk
09:45
 
N.Luton Community Walk
09:45
 
Q.Hoo Community Walk
09:45
 
R.Rochester Community Walk
09:45
 
Wainscott Walk
10:15
 
Chatham Stroll
10:15
 
 
 
25
26
27
28
29
30
31
A.Lordswood Community Walk
09:45
 
Capstone Park
09:45
 
Rochester Riverside Walk
09:45
 
B. Rainham Stroll
09:45
 
C. St.Mary's Island Walkers
10:15
 
D. Robin Hood Walkers
09:45
 
E. Tunbury Community Walk
09:45
 
F. Strood Community Walk
10:00
 
G. Riverside Country Park Walk
10:15
 
H. Cuxton Community Walk
10:15
 
I. Spekes Bottom Walking Group
09:30
 
K. Hook Meadow Community Walk
09:45
 
J. Great Lines Stroll
09:45
 
L. Cliffe Woods Community Walk
10:15
 
M.Pump Lane Walkers
09:15
 
O.Three Village Walk
09:15
 
N.Luton Community Walk
09:45
 
P.Wigmore Community Walk
09:45
 
Chatham Historic Dockyard Walk
09:45
 
Q.Hoo Community Walk
09:45
 
R.Rochester Community Walk
09:45
 
Wainscott Walk
10:15
 
Chatham Stroll
10:15
 
 
 

Contacts

Laura Greenstreet
Health Improvement Coordinator - Active Travel
01634 333727
walking@medway.gov.uk
Tessa Attwood
01634 333727
tessa.attwood@medway.gov.uk
  

Contact

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