Trafford - STRIDE
STRIDE is a health walk scheme within Trafford and is open to anyone living in Trafford and surrounding areas. All walks are free of charge and led by trained health walk leaders. There are several guided health walks as part of the STRIDE health walk scheme, one of which is indoors at the Trafford Centre. Health walks are perfect for people with health conditions wanting to help control / improve their condition using moderate physical activity. A brisk health walk can also maintain healthy weight, support mental health and increase social status.
All walks are led by trained health walk leaders and most finish with a cup of tea or coffee. All our walks are between 45 minutes to an hour and welcome all abilities. Terrain is usually flat and we recommend wearing flat comfortable shoes. Some walks have 2 groups allowing for one shorter / slower group and one longer / faster group. Please contact sheme coordinator for more details.
Get Walking Week-May 2013-A programme of walks throughout Trafford including Health Walks, Nordic Walks, Buggy Walks and Ramblers Walks. See leaflet for details.