Sunderland City Councils' Wellness Walking Programme

About Us

Sunderland City Councils' Sport & Leisure Team currently offers the current weekly Wellness Walking Programme:

Led Health Walks:  A series of short, FREE, led walks, that take place weekly at various locations across the City of Sunderland. The walks are accredited by the National Walking for Health Programme and last between 30 to 90 minutes.

The walks encompass a wide variety of terrains within the City of Sunderland, ranging from coast to greenspaces to local parks and urban areas, and are a great way to get out in the fresh air, meet new people and improve your mental and physical health and wellbeing.

Walks are delivered by friendly, qualified Volunteer Walk Leaders who tailor the walks to be suitable for all ages, fitness levels and abilities. It is advisable to dress for the weather and wear comfortable supportive footwear.

Other services outside Walking for Health walks include:

Nordic Walking:  Walking Poles are provided and there is no need to book.

Mums on the Move:  Weekly led walks for new mums and their babies (in their buggies!).

Self guided Heritage & Park Walks: Available to download as a pdf from Sunderland City Council's Active Sunderland website or hard copies can be posted on request.

 

All new walkers are asked to contact the scheme co-ordinators to check the current walking programme and for any further information on walking opportunities in Sunderland.  Please contact:

T: (0191) 561 4693 or (0191) 561 4578

E: laura.bartlett@sunderland.gov.uk or anthony.hindmarch@sunderland.gov.uk 

Our Walks

Arts Centre Washington
Arts Centre Washington - Friday
1:00
Arts Centre Washington (progression)
Arts Centre Washington (progression)
1:00
Barnes Park
Barnes Park - Mondays
1:00
Berghaus walk
Berghaus walk
0:30
Civic Centre Nordic
Civic Centre Nordic
1:00
Elephant Tea Room (N)
Elephant Tea Room (N)
1:00
Herrington (N)
Herrington (N)
1:00
Herrington Country Park (N) - Thursday
Herrington Country Park (N)
1:30
Herrington Country Park - Friday pm
Herrington Country Park - Friday pm
1:30
Herrington Country Park - Monday
Herrington Country Park - Monday
1:00
Herrington CP Sat (Nordic x2)
Herrington CP Sat (Nordic x2)
0:30
Herrington CP Sat 0945 (Nordic)
Herrington CP Sat 0945 (Nordic)
1:30
Herrington CP Sat 1145 (Nordic)
Herrington CP Sat 1145 (Nordic)
1:00
Mams on the Move Silksworth - Monday
Mams on the Move Silksworth
1:00
Mowbray Park
Mowbray Park - Wednesday
1:00
Rainton Meadows (N)
Rainton Meadows (N)
1:30
Seaburn Centre
Seaburn Centre
1:30
Seaburn Centre (N)
Seaburn Centre (N)
1:30
Seaburn Centre (N)
Seaburn Centre (N)
1:30
Washington Village Comm Ctre
Washington Village Comm Ctre
1:00

May 2016

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
25
26
27
28
29
30
1
 
 
 
 
 
 
 
2
3
4
5
6
7
8
Mams on the Move Silksworth - Monday
09:30
 
Herrington Country Park - Monday
10:00
 
Barnes Park
13:30
 
Washington Village Comm Ctre
09:30
 
Rainton Meadows (N)
10:00
 
Seaburn Centre
18:30
 
Seaburn Centre (N)
09:30
 
Mowbray Park
12:00
 
Berghaus walk
12:30
 
Herrington (N)
18:00
 
Civic Centre Nordic
12:30
 
Seaburn Centre (N)
18:30
 
Herrington Country Park (N) - Thursday
18:30
 
Arts Centre Washington (progression)
10:00
 
Arts Centre Washington
10:00
 
Herrington Country Park - Friday pm
18:00
 
Herrington CP Sat 0945 (Nordic)
09:45
 
Herrington CP Sat 1145 (Nordic)
11:45
 
 
9
10
11
12
13
14
15
Mams on the Move Silksworth - Monday
09:30
 
Herrington Country Park - Monday
10:00
 
Barnes Park
13:30
 
Washington Village Comm Ctre
09:30
 
Rainton Meadows (N)
10:00
 
Seaburn Centre
18:30
 
Seaburn Centre (N)
09:30
 
Mowbray Park
12:00
 
Berghaus walk
12:30
 
Herrington (N)
18:00
 
Civic Centre Nordic
12:30
 
Seaburn Centre (N)
18:30
 
Herrington Country Park (N) - Thursday
18:30
 
Arts Centre Washington
10:00
 
Arts Centre Washington (progression)
10:00
 
Herrington Country Park - Friday pm
18:00
 
Herrington CP Sat 0945 (Nordic)
09:45
 
Herrington CP Sat 1145 (Nordic)
11:45
 
 
16
17
18
19
20
21
22
Mams on the Move Silksworth - Monday
09:30
 
Herrington Country Park - Monday
10:00
 
Barnes Park
13:30
 
Washington Village Comm Ctre
09:30
 
Rainton Meadows (N)
10:00
 
Seaburn Centre
18:30
 
Seaburn Centre (N)
09:30
 
Mowbray Park
12:00
 
Berghaus walk
12:30
 
Herrington (N)
18:00
 
Civic Centre Nordic
12:30
 
Herrington Country Park (N) - Thursday
18:30
 
Seaburn Centre (N)
18:30
 
Arts Centre Washington (progression)
10:00
 
Arts Centre Washington
10:00
 
Herrington Country Park - Friday pm
18:00
 
Herrington CP Sat 0945 (Nordic)
09:45
 
Herrington CP Sat 1145 (Nordic)
11:45
 
 
23
24
25
26
27
28
29
Mams on the Move Silksworth - Monday
09:30
 
Herrington Country Park - Monday
10:00
 
Barnes Park
13:30
 
Washington Village Comm Ctre
09:30
 
Rainton Meadows (N)
10:00
 
Seaburn Centre
18:30
 
Seaburn Centre (N)
09:30
 
Mowbray Park
12:00
 
Berghaus walk
12:30
 
Elephant Tea Room (N)
14:00
 
Herrington (N)
18:00
 
Civic Centre Nordic
12:30
 
Herrington Country Park (N) - Thursday
18:30
 
Seaburn Centre (N)
18:30
 
Arts Centre Washington (progression)
10:00
 
Arts Centre Washington
10:00
 
Herrington Country Park - Friday pm
18:00
 
Herrington CP Sat 0945 (Nordic)
09:45
 
Herrington CP Sat 1145 (Nordic)
11:45
 
 
30
31
1
2
3
4
5
Mams on the Move Silksworth - Monday
09:30
 
Herrington Country Park - Monday
10:00
 
Barnes Park
13:30
 
Washington Village Comm Ctre
09:30
 
Rainton Meadows (N)
10:00
 
Seaburn Centre
18:30
 
 
 
 
 
 

Contacts

Laura Bartlett
Sport & Physical Activity Delivery Officer
0191 561 4693
laura.bartlett@sunderland.gov.uk
Anthony Hindmarch
0191 561 4578
anthony.hindmarch@sunderland.gov.uk
  

Contact