Crawley: Your First Step to a Healthy Future

About Us

Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.

This easy, safe and gentle exercise can help to reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer, Alzheimer’s disease, osteoporosis, arthritis and stress.

Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.

We offer level 1,2 and 3 walks all around the Crawley area:

Our Walks

Walk name Route options available Length (hours)
Beta Health Level 1
Beta Health
0:30
Beta Health Level 2
Beta Health Level 2
1:00
Cherry Lane Health Walk Level 2/3
Cherry Lane Level 2/3
1:30
Goffs Park Level 1
Goffs Park Level 1
0:30
Goffs Park Level 2
Goffs Park Level 2
1:00
St Alban's Health Walk L1
St Alban's Health Walk L1
0:30
St Alban's Health Walk L2
St Alban's Health Walk L2
1:00
Tilgate Level 2
Tilgate Level 2
1:00
Worth Park Health Walk (Level 3)
Worth Park Health Walk (Level 3)
1:30
Worth Park Wanders Level 2
Worth Park Wanders
1:00
WoW K2 to Tilgate Health Walk Level 2
WoW K2 to Tilgate Walk Level 2
1:00

Current walks

Tilgate Health Walk

Level: 2 (duration 60 minutes)
When: Every other Tuesday at 9:30am to 10:30am (For upcoming dates please check the up to date walk calendar)
Leader’s name: Brenda

A very popular walk for people who are looking to increase their activity levels.

Meet at: Tilgate Golf Centre car park, Titmus Drive, Tilgate, Crawley, RH10 5EU

Goffs Parks Health Walk

Level: 1 and 2 (duration option of up to 30 minutes or 60 minutes)
When: Every Tuesday at 10:30am to 11:30am
Leader’s name: Jayne

Choose between two distances. Great for people who have not walked much before, or are returning from injury or illness

Meet at: Free car park by the level crossing in Goffs Park, Horsham Road, Crawley, RH11 8AX

Cherry Lane Health Walk

Level: 2/3 (duration of up to 60 minutes to 90 minutes excluding refreshment stop at the half way point)
When: Every Wednesday 10:30am to 11:30am
Leader’s name: Jayne

The group stops for refrshments at The Plough Pub for tea and coffee, and on special occassions members of the group will bring along cake to share!

Meet at: Free Cherry Lane car park, Cherry Lane, Langley Green, Crawley, RH11 7NX

WoW Health Walk

Level: 2 (duration 60 minutes)
When: Every Thursday 9:30am to 10:30am
Leader’s name: Julia
Walks include some optional resistance bands and light activity in Tilgate Park. Refreshments available to purchase after the walk at K2 Crawley's cafe.

Meet:  Inside K2 Crawley by the Crawley Wellbieng Hub Office, Pease Pottage Hill, Crawley, RH11 9BQ

Graded Walks

The type of walks available

Level 1 (LV1) Walk: 30 minutes in duration, suitable for people who have not walked much before, are looking to be more active, or are returning from injury or illness. They are on flat ground or gentle slopes with mainly firm surfaces and no steps or stiles.

Level 2 (LV2) Walk: suitable for people who are looking to increase their activity levels. They are between 30-60 minutes and may include some moderate slopes, steps, uneven surfaces and possible stiles.

What to wear

Footwear

You don't need expensive walking boots, but it can be muddy at times, so wear something suitable for the conditions

Rain gear

When necessary, bring a waterproof jacket or umbrella

More information

For future infomation on our guided walks and self-guided walks please visit the website.

November 2017

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30
31
1
2
3
4
5
 
 
Beta Health Level 1
09:30
 
Beta Health Level 2
09:30
 
Cherry Lane Health Walk Level 2/3
10:30
 
WoW K2 to Tilgate Health Walk Level 2
09:30
 
St Alban's Health Walk L1
10:00
 
St Alban's Health Walk L2
10:00
 
 
 
 
6
7
8
9
10
11
12
 
Tilgate Level 2
09:30
 
Goffs Park Level 2
10:30
 
Beta Health Level 1
09:30
 
Beta Health Level 2
09:30
 
Cherry Lane Health Walk Level 2/3
10:30
 
WoW K2 to Tilgate Health Walk Level 2
09:30
 
St Alban's Health Walk L1
10:00
 
St Alban's Health Walk L2
10:00
 
Worth Park Wanders Level 2
10:30
 
 
 
 
13
14
15
16
17
18
19
 
Goffs Park Level 2
10:30
 
Beta Health Level 2
09:30
 
Beta Health Level 1
09:30
 
Cherry Lane Health Walk Level 2/3
10:30
 
WoW K2 to Tilgate Health Walk Level 2
09:30
 
St Alban's Health Walk L2
10:00
 
St Alban's Health Walk L1
10:00
 
 
 
 
20
21
22
23
24
25
26
 
Tilgate Level 2
09:30
 
Goffs Park Level 2
10:30
 
Beta Health Level 1
09:30
 
Beta Health Level 2
09:30
 
Cherry Lane Health Walk Level 2/3
10:30
 
WoW K2 to Tilgate Health Walk Level 2
09:30
 
St Alban's Health Walk L2
10:00
 
St Alban's Health Walk L1
10:00
 
Worth Park Health Walk (Level 3)
10:30
 
 
 
 
27
28
29
30
1
2
3
 
Goffs Park Level 2
10:30
 
Beta Health Level 2
09:30
 
Beta Health Level 1
09:30
 
Cherry Lane Health Walk Level 2/3
10:30
 
WoW K2 to Tilgate Health Walk Level 2
09:30
 
St Alban's Health Walk L1
10:00
 
St Alban's Health Walk L2
10:00
 
 
 
 

Contacts

Alan Heaton
Senior Wellbeing Officer
01293 585350
alan.heaton@crawley.gov.uk
  

Contact

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