Lifestyle Walking Group 1


Lifestyle Health Walks                                                      byLWG

The Tuesday and Thursday Lifestyle Health Walks began as part of the City Council funded Lifestyle Programme in 2008. After being referred by a local GP, clients were helped to make lifestyle changes to improve their well-being, physical and mental health.

Since 2012 LWG 1 and LWG 2 Health Walks have been run by volunteer led Lifestyle Walking Groups (LWG). New members are recommended by a health professional or an approved voluntary organisation. Companions are welcome.

Regular walks use 32 locations in and around the city. Graded on difficulty and distance, at a reasonable pace they mostly take 40 to 60 minutes, maximum 90. Special walks are longer, more challenging and usually further afield. Progressing to more difficult walks, or not, is the walker’s choice.

Walk List:  http://www.closertohomewalks.org.uk/LWG_Nov19.pdf

Walking works!

Research into the life-threatening consequences of inactivity concluded that walking is the answer.

This is supported by Public Health England.

Interested or unsure?

Get in touch. We are keen to hear from you.

Contact LWG:   07756 506330   walking20101@outlook.com

We are happy to help


Would you like to join this Walk?
If you'd like to join this walk please select a date in our calendar. If you'd rather not sign up online, or there are no walks listed in the calendar, it's usually fine to just show up on the day. We recommend contacting the scheme coordinator first to check that the walk is going ahead. Their details can be found on the scheme page.

Options

This is the list of the available walk options, to join the Walk select a date in the calendar below

TitleFeaturesDurationDistance
60 minutes1:00
75 minutes1:15
90 minutes1:30

Calendar

November 2019

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28
29
30
31
1
2
3
 
 
 
 
 
 
 
4
5
6
7
8
9
10
 
Lifestyle Walking Group 1
10:00
 
 
 
 
 
 
11
12
13
14
15
16
17
 
Lifestyle Walking Group 1
10:00
 
 
 
 
 
 
18
19
20
21
22
23
24
 
Lifestyle Walking Group 1
10:00
 
 
 
 
 
 
25
26
27
28
29
30
1
 
Lifestyle Walking Group 1
10:00