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Harrogate District - Walk Out Well 50

Harrogate District - Walk Out Well 50
Region: Yorkshire and Humber
Last updated: 12, March 2012
Weekly local health walks for the over 50s in Harrogate District coordinated by Age UK North Yorkshire. All walks are relaxed and provide the opportunity to enjoy pleasant surroundings in good company.
Walks are graded on a heart system:
one heart = walks of 30 mins, using good paths and flat ground at an easy pace (recommended for new starters)
two hearts = walks of 45 mins, which might include some slight inclines, at a steady pace
three hearts = walks of one hour which are more strenuous due to their length and inclines, at a steady pace
three hearts+leg stretch = longer walks of over an hour with inclines (not recommended for new starters)
Walks are free, and are often followed by refreshments in a local establishment.
New walkers welcome - no need to book just turn up on the day and register with the walk leader.

Our walks

Please see attached programme for details of current walks
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Downloads

WOW leaflet Jan 2012v2.docx

Events

Who to contact

Sarah Prescott
Ageing Well Co-ordinator
Tel: 07850 328510
Email: sarah.prescott@ageuknorthyorkshire.org.uk
Secondary contact
Alex Bird
Tel: 01423 522053
Email: alex.bird@ageuknorthyorkshire.org.uk
Website: www.ageuk.org.uk/northyorkshire
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