Crawley: Your First Step to a Healthy Future

Region: South East

Last updated: 16, August 2011

Walking is a great form of exercise regardless of how fit or old you are. Walking is especially important for those with specific health problems or with limited fitness.

This easy, safe and gentle exercise can help to reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer, Alzheimer’s disease, osteoporosis, arthritis and stress.

Health walks are provided free of charge and all you need are comfortable, laced shoes. Walks are supervised by qualified walk leaders to ensure your safety and enjoyment.

We offer level 1 to 3 walks all around the Crawley area:

Please view the website for further information

Our walks

Goffs Park level 1,Horsham Road, Crawley

Broadfield Stream level 1, Broadfield Barton Crawley

Maidenbower level 1 , Oriel High School Crawley

Buchan Country Park level 2, Horsham Road, Crawley
 

Tilgate Park level 2, off Titmus Drive, Crawley

Cherry Lane Recreation Field level 1 and 2, Langley Green

Level 1 and 2 walks last approx one hour. Goffs Park and Tilgate Park and Buchan Park walks are on Tuesdays, Cherry Lane Recreation Field and Broadfield walks are on Wednesdays. Maidenbower walk is on Fridays. Level 3 walks may be longer and faster and occur on various days of the week.

For current walk information please visit the website.