Arun: Healthy Walks in Arun

Region: South East

Last updated: 01, September 2011

Do you need to improve your general health, lose weight, or just make new friends?

THEN PLEASE JOIN US!

The walks are free of charge and led by trained Volunteer Walk Leaders. There is also a Back Marker who will walk at the slowest person's pace.

Each walk will take about 45 minutes up to 1 hour (unless otherwise stated).

You will be encouraged to walk at your own comfortable brisk pace.

Please wear suitable loose, layered clothing and comfortable footwear.

We will normally stop for refreshments at the end of the walk, so if you would like to join us, then please remember to bring enough money for a cup of tea!

You will be asked to fill in a Health Questionnaire so that the Walk Leader is aware of any problems you may have. If in doubt please ask your GP before you come along for the first time.

Our walks

PROGRAMME LED WALKS

Mondays: Hotham Park (In front of Cafe), Bognor Regis 10.30 am.

Tuesdays: West Park, Aldwick (In front of Cafe), Bognor Regis 10.30 am

Wednesdays: Littlehampton Swimming Centre (at the entrance) 10.45 am.

Thursdays: Arun Leisure Centre (Inside the reception area), Bognor Regis 10 am.

Fridays: Mill Road Car Park, Arundel 11 am.

Arun Wellbeing Rural Walks

2nd Wednesday of every month: Pagham Lagoon, car park opposite the Pagham Beach Cafe, 10.30am

1st Tuesday of every month: Yapton, car park opposite the Yapton shops (main road), 10.30am