Walking and heart disease
Having a heart attack was devastating in one way but the outcome in discovering walking and all it has to offer had a positive side to it.
Bill, Walking for Health participant
If you have heart problems, if you've been diagnosed with heart disease or you're recovering from a heart attack, walking is a gentle way to start getting active.
It's also great at reducing the risk of developing heart disease, so if you've been told you need to look after your heart, walking can help you make a change for the better.