Walking with health conditions

Happy Walking for Health participants chat with their volunteer walk leader

If you have problems with your health, or if you've had them in the past, it can be hard to stay active.

But walking could make all the difference. It's a low impact exercise, so it's easy for you to get involved - even if you're not feeling your best. In fact, walking could help you feel great again!
 
Joining one of our walks with a trained walk leader could help you feel more confident about taking those first steps to a more active lifestyle. And for people with certain health conditions, there's some helpful information here too:
 
 
And there's more information about walking with epilepsy or impaired vision, hearing or mobility problems at www.ramblers.org.uk
 

Walking just one mile a day could save lives.

Find out more here...