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Why walk?

Walking can...

  • Make you feel good
  • Give you more energy
  • Reduce stress and help you sleep better
  • Keep your heart 'strong'
  • Reduce blood pressure
  • Help you to manage your weight

Why is walking the perfect activity for health?

  • Almost everyone can do it
  • You can do it anywhere and any time
  • It's a chance to make new friends
  • It's free and you don't need special equipment
  • You can start slowly and build up gently

You'll find lots of information on the NHS Choices website or Walk4Life website.

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BACR endorsement (PDF)83.7 KB
MPS endorsement (PDF)89.32 KB
The 'Why walk?' quiz
Health conditions and walking