Getting started (walking)

What should I wear?

A good pair of shoes is the only equipment required - any shoes that are comfortable, provide good support and don't cause blisters.

Loose fitting clothing allows you to move more freely.  Wear thin layers rather than heavy, chunky clothing!

If it's a hot day, take a bottle of water, a sun hat and sun cream.

Make it a habit

The easiest way to walk more is to build it into your daily routine.

• Think before you drive less than a mile - walk to the local shop or post box
• Throw away the TV remote control
• Get off the bus a stop earlier
• Park the car further away at the supermarket
• Take the stairs instead of the lift
• Enjoy a walking lunch - walk to the park and eat your sandwiches
• Borrow a friend's dog and take it for a walk
• Walk the children to school